Start Your Journey

Overwhelmed? Let's Talk.

English-speaking therapy for expats, parents, professionals, and anyone facing stress, anxiety, or big life changes.

Here's How I Can Help

Member of the largest Association of Psychotherapists in Czech Republic and supported by VZP, 211, 213, ZPS, ČPZP insurances.

What’s Holding You Back?

Stressed, stuck, or overwhelmed? Let’s work through what’s holding you back and help you move forward with confidence.

  • Stress, Anxiety and Depression
    Together, we’ll uncover the root causes of your stress and anxiety, and I’ll guide you in finding practical ways to manage them, so you can feel more at ease.
  • Feeling Stuck
    Feeling stuck in the same emotional patterns? I can help you understand and break through these challenges, creating space for lasting, positive change.
  • Not Fitting In
    If you’re feeling out of place, whether in a new culture, workplace, or community, I’ll help you find a sense of belonging and confidence in your unique journey.
  • Workplace Issues
    Work can be stressful, but with the right support, you can manage challenges confidently. I’ll help you navigate workplace stress, conflicts, and find balance.
  • Relationship Challenges
    Whether it is with a partner or a loved one, we will uncover and practice ways for efficient communication, conflict resolution and pave the way for more meaningful connections.
  • Transgenerational Trauma
    Together, we can explore and heal patterns of trauma passed down through generations, helping you break free and create a healthier future for yourself and others.
  • Grieving and Loss
    I help you work through past trauma at your own pace, creating a safe, compassionate space to rebuild resilience and feel more in control of your life again.
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Learn More

Hi, I'm Adina

I specialize in helping expats, professionals, and parents navigate life’s challenges, from stress and grief to relationship struggles. My approach is compassionate, non-judgmental, and focused on creating lasting change. Let’s work together to help you feel more balanced and supported.


Know More About Me

What Can You Expect from Our Sessions

Therapy should be a place where you feel seen, heard and supported, never judged. Below is a quick look at how we'll work together to help you find balance and move forward.

Your First Session

We'll start by getting to know your challenges, and what you hope to gain from therapy.

It's a relaxed, open conversation where you can share as much (or as little) as you feel comfortable.

Session Frequency & Place

Most sessions are once a week or bi-weekly, but we’ll decide on a pace that fits your schedule and goals.

You can choose in-person sessions in Brno or online appointments, whatever works best for you.

Personalized & Holistic Approach

I adapt my methods (like CBT and mindfulness) to fit your unique situation, aiming for whole-person well-being.​

Long-Term Support & Compassionate Space

Therapy is a journey. I’m here for the long haul, celebrating your wins, guiding you through setbacks, and creating a warm, judgment-free zone every step of the way​.

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What to Know Before We Begin

Therapy should feel approachable, not overwhelming, so here's a quick overview of what to expect when it come to scheduling and costs.

Session Details

Session lenght: 50 minutes

Online: 1200 czk

In person, Brno: 1500 czk

I cooperate with insurance companies: VZP, OZP, VOZP, ČPZP

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Trusted by Companies to Care for Their People

I’ve partnered with businesses of all sizes to support employee well-being, because a healthy, engaged team starts with access to real mental health solutions.

Leadership

Short Workshops

Well-being

Employee Assistance

Learn More

I offer in-person sessions at my Brno office by appointment only. Check the map for my exact location, and feel free to use the contact form to schedule a session or ask any questions.

Address: Mandala center, Opletalova 600/6, 602 00 Brno-město

Contact Me